During menstruation, you can eat red dates and wolfberry to replenish your qi and blood, thus relieving menstrual discomfort as well as avoiding the occurrence of qi and blood deficiency in women. During menstruation, you need to eat more iron-rich foods to replenish iron and avoid iron deficiency anemia, such as eating more lean meat, beef, and blood, etc. During menstruation, if the amount of menstruation is not a lot, you can also drink more brown sugar water, which can alleviate the discomfort during menstruation to some extent. The diet during menstruation needs to be reasonable, try to avoid eating cold and stimulating food, to prevent abdominal pain during menstruation, prolonged periods and other discomfort. Women’s menstruation is mainly affected by the level of hormones in the body, so you should pay attention to reasonable rest and avoid excessive fatigue to prevent the normal level of hormones, which can lead to menstrual disorders, avoid alcohol and smoking during menstruation.