Cervical spine is not good patients in the sleep, try to choose lying position, the height of the pillow is about a fist high, the pillow pad in the back of the head down position, so as to maintain the normal physiological curvature of the cervical spine, cervical spine parts of the muscles, ligaments, and other soft tissues can be fully in the state of relaxation, to help the cervical spine recovery. Try to choose latex pillow, because latex pillow has a better shaping effect, better maintain the physiological curvature of the cervical spine. In the night sleep must pay attention to keep warm, can not be cold, because after the cold blood circulation will be slowed down, inflammatory metabolism product accumulation, will lead to cervical spine strain further aggravate, cervical spondylosis symptoms further aggravate, in the flat lying position for a long time, there will be fatigue. You can choose the right side of the lying position and the left side of the lying position alternately, but the lying time should be as long as possible, conducive to the cervical spine is fully in the state of relaxation.