Masturbation is very difficult to quit, the main consideration is related to physiological needs, spiritual and psychological factors and organic factors. 1. Physiological demand: adolescent males and young adults who have not had sex for a long time have a normal physiological demand, and the demand is strong, so it is difficult to completely quit. Moderate masturbation can soothe the mood, release sexual pressure, and will not cause too much impact on men. 2. Psychological factors: often watch pornographic videos, pictures, the existence of incorrect sexual concepts, as well as obsessive-compulsive disorder, paranoid psychosis and other factors, can lead to hypersexuality, it is difficult to completely quit masturbation. 3. Organic factors: such as endocrine disorders, hyperthyroidism and other diseases, can also lead to hypersexuality, and then difficult to quit masturbation phenomenon. It is recommended that men correctly recognize masturbation and avoid excessive masturbation. If there is too much masturbation or other uncomfortable symptoms, should promptly consult a doctor.