Aunt refers to menstruation. Menstruation can eat moderate silver ear red date soup, can supplement the body’s nutrients, silver ear red date soup sugar content is relatively high, do not drink too much at once, so as not to cause elevated blood sugar, for diabetic patients are not recommended to drink. Red dates are rich in protein, iron and all kinds of essential amino acids and other nutrients, with the effect of replenishing blood. Drinking it during menstruation can help replenish nutrients and is good for anemia caused by blood loss during menstruation. The polysaccharide content in the fungus can regulate our immunity, and the fungus is rich in collagen, which can improve the skin of women during menstruation, and has the effect of beauty. Silver fungus red date soup sugar content is relatively high, do not drink too much at once, so as not to cause elevated blood sugar.