Drinking too much tea insomnia, can not sleep, mainly due to the tea polyphenols in the tea leads to excessive excitation of the nervous system, and the insomnia symptoms caused by the following ways to improve: 1, take certain medications, such as vitamin B6 tablets, which can effectively alleviate sleep deprivation caused by drinking too much tea. 2, drink warm milk before going to sleep, because the hot milk has a certain role in improving the quality of sleep, but not immediately after drinking tea to drink milk, otherwise it will cause secondary failure of the milk. 3, drink hot milk after 2-3 hours after drinking tea can play a role in relieving sleep. Quality, but can not drink tea immediately after drinking milk, otherwise it will cause secondary failure of milk, after drinking tea 2-3 hours, drink hot milk can play a role in relieving the effect of sleep. 3, take a certain diuretics, through the glomerulus and renal tubules on the dilution of tea and diuretic effect, play a role in alleviating the effect of drinking too much tea, the tea concentration in the body is too large, you can take diuretics Such as hydrochlorothiazide or furosemide, etc., can improve the insomnia caused by drinking too much tea.