The most appropriate way for diabetics to eat millet is to make it into dried millet rice, or make it into dried rice together with rice, and make millet into mixed grain steamed buns and so on. But do not make millet porridge to drink, because millet made into porridge into the gastrointestinal tract absorption rate is very fast, in the body will eventually also be transformed into glucose absorbed by the body, resulting in a very significant increase in blood sugar after meals. So it is recommended that diabetic patients try not to eat thin, to eat dry food, so that the impact on blood sugar is relatively small.