How to control the spread of stretch marks

Stretch marks can be controlled by controlling diet, applying olive oil and other ways to control the spread.
1. Diet control: During pregnancy, try to eat less sweets, greasy food, control weight gain too fast, otherwise the sudden accumulation of large amounts of fat, cracking the collagen fibers in the dermis, resulting in stretch marks, you can choose some food rich in dietary fiber, vitamins, such as tomatoes, broccoli, kiwi, etc., can enhance the elasticity of the skin, conducive to the absorption of collagen, to improve the stretch marks.
2. Apply olive oil: pregnant women can control the spread of stretch marks by applying olive oil to the local skin, olive oil contains unsaturated fatty acids, vitamin E, applying olive oil can be absorbed through the skin to stimulate the production of collagen fibers, thus preventing collagen fibers from breaking, to achieve the purpose of controlling stretch marks.
The growth of stretch marks and their own constitution is also related to the normal physiological phenomenon, pregnancy should not be easy to unauthorized use of certain products, to be under the guidance of the doctor, choose the way that suits you.