When a woman has pain in her stomach during her period, she can manage it through life as well as food to relieve menstrual pain. Keep warm during your period, don’t do strenuous exercise, abstain from intercourse, keep your vulva clean and hygienic, and keep your mood happy. Drink more nutritious soups, such as chicken soup, fish soup and hot water, which can improve blood circulation, promote the flow of menstrual blood and relieve pain, and also drink foods that benefit the qi and blood, such as red dates and millet porridge or red dates and wolfberry porridge, and also brown sugar water. During menstruation, you should abstain from eating cold, spicy and stimulating foods, and keep your vulva clean and hygienic. If the relief is obvious through diet as well as life conditioning, it can be observed. If the pain is not significantly relieved, you can also take oral painkillers, such as ibuprofen or fen-phen, to make the symptoms of menstrual pain relieved.