Chinese medicine believes that “uterine cold” is related to spleen and kidney yang deficiency, liver depression and blood stasis, phlegm-dampness internal obstruction (phlegm and dampness obstructing the internal organs and meridians), and other factors, such as physical, environmental, dietary, and psychological factors may cause uterine cold.
1. Physical factors: women’s congenital or acquired physical cold, spleen and kidney yang deficiency leads to uterine cold.
2. Environmental factors: living in a humid, cold environment for a long time or often blowing cold winds, air conditioning, foreign cold from the surface, inviting cold uterus.
3. Dietary factors: eating cold drinks, ice-cream and other cold foods will deplete yang qi, enter the body after the endogenous cold, resulting in uterine cold.
4. Psychological factors: emotional depression, stagnation of qi and blood stasis, loss of health of the spleen, phlegm and dampness, blockage of meridians, loss of yang qi, resulting in uterine cold.
Cold uterus can lead to women’s dysmenorrhea, infertility and other diseases, so we should pay attention to the usual way of life, improve living conditions, avoid living in the cold and wet place, should be seasonal and change clothes, solid protection of the spleen and stomach diet, plain combination of work and rest, emotions and moods at times to regulate the smooth.
Appropriate exercise to nourish Yang, enhance the positive energy, improve the body of the uterus cold.