Breastfeeding women can eat tea eggs, but pay attention to moderation.
For breastfeeding women, they should add more nutrients to their diet, which is conducive to adequate milk and milk quality.
Tea eggs are more common in life, usually put tea leaves in the boiled eggs, and the eggs contain the fragrance of tea leaves. There are also more proteins, vitamins, trace elements, etc., moderate intake can supplement the body’s required nutrients.
It should be noted that the daily intake of tea eggs is limited, in the case of excessive intake, it may increase satiety, serious gastrointestinal burden, which is not conducive to the digestion of food.
It is recommended that breastfeeding women should eat a balanced diet, avoid picky eating and partiality, relax and avoid anxiety and depression, so as not to affect the secretion and quality of breast milk.