The cause of lumbar disc herniation is the degeneration of lumbar discs, while the annulus fibrosus is partially or completely ruptured, the nucleus pulposus protrudes to irritate or compress the nerve root caused by a symptom, backward walking does not enable the annulus fibrosus to recover, nor does it enable the nucleus pulposus protrude to recover, so it is said that backward walking can not be a treatment for lumbar disc herniation. Suffering from lumbar disc herniation, it is recommended to maintain a correct sitting and standing posture, and to keep your head up and your back straight when walking, so as to avoid further aggravation of the condition. In addition, it is recommended to actively cooperate with the doctor for treatment, bed rest during the acute attack period, try to choose a hard board bed when sleeping, avoid high-intensity exercise, avoid repeated rotation and bending movements. If you are diagnosed with lumbar disc herniation, you should follow the doctor’s instructions for treatment, not private treatment, to avoid delaying the condition.