In general, the fat contained in each 100g edible avocado is about 19.5g.
According to the British Food Standards Agency, the main nutrients contained in every 100g of edible avocado are 1.9g of protein and 19.5g of fat, including 12.1g of monounsaturated fatty acids and 2.2g of polyunsaturated fatty acids.
There are also carbohydrates, dietary fiber, vitamin E, vitamin C and other nutrients.
Therefore, the fat contained in the avocado is relatively more, and the fat in the avocado is mostly unsaturated fatty acids, belonging to one of the sources of high-quality fat. Daily can eat avocado in moderation.
Some people eating avocado may have allergies, should be prohibited from eating. Avocado as a fruit, daily attention should be paid to alternate with other fruits to ensure nutritional balance, food diversity.