The best time to eat fruit is generally 1 hour before and 2 hours after meals, depending on the physical condition and the type of fruit. Fruits are rich in nutrients, and the health benefits of eating fruits at different times are different, and the absorption capacity of the stomach and intestines also varies. Many nutrients in fruits are water-soluble, and eating before meals is beneficial to the absorption of essential nutrients in the body. Fruits are low-calorie foods, and eating them one hour before meals can control calorie intake and help you lose weight. If the gastrointestinal function is not good, it is recommended to eat fruit 2 hours after meals, which can reduce the stimulation and help the digestion of food. For children and people with few meals, it can be used as a fruit addition between two meals. But do not eat fruit immediately after the meal, will increase the gastrointestinal burden, too much energy intake. Secondly, fruit should be avoided before bedtime, filling the stomach and intestines will affect the quality of sleep. Although fruit is rich in nutrition, but should not greedy more greedy cold, so as not to affect the health of the body.