Colorful fruits are not only sweet and sour, they are also the best maintenance products for the body. Chen Wang-chuan, a famous old Chinese medicine doctor in Taiwan, is still in his 60s, but still has smooth skin and full of energy, thanks to the fruit regimen. Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine also believes that if you eat the right fruit at the right time, you can “fix” many of the minor ailments that occur in our bodies. Kiwifruit and mandarin oranges are natural flu prevention shots The kiwifruit, which is produced in autumn, is a diuretic and rich in antioxidants, which strengthens resistance, drives away bacteria and cold viruses, and enhances cardiovascular and cerebrovascular function. Citrus can also prevent colds and flu, and it is recommended to eat the whole petals with white complexes to moisten the throat for better results. Recent studies have found that increasing the intake of vitamin C is very effective in preventing colds, and oranges and kiwis are rich in vitamin C. Young peaches, pineapples, dragon fruit fast digestive agent It is inevitable to eat and drink a lot when entertaining, and it is easy to cause indigestion, so you can dip the slices of young peaches into some salt to eat after entertaining. The first thing you need to do is to take a look at the actual website. The golden pineapple is diuretic and digestive, the protease in it can accelerate the decomposition of meat, sometimes too much charcoal grilled food, stomach bulge uncomfortable, eat some fresh pineapple can quickly eliminate flatulence. The dragon fruit helps laxative, is also a very good “emergency” fruit after socializing. Watermelon is a good cooling “cool” formula, but also a natural fever reducer in Chinese medicine. Chen Wangquan said that if he felt his forehead a little hot, he would hurry to drink a glass of watermelon juice, watermelon diuretic, and soon the body temperature down. But don’t put the watermelon in the refrigerator when you buy it, otherwise the lycopene and other nutrients will be reduced by half. Yang Li pointed out that although the taste of watermelon is good, but not more food, because watermelon is cold, eat more than easy to hurt the spleen and stomach, causing abdominal pain or diarrhea. Cinnamon, apple brain activator Apple has the name “memory fruit”, it is rich in zinc, can promote brain development, enhance memory, also has a heart effect. Cinnamon is the “fruit of wisdom”, can make the brain enlightened, if it happens to work continuously overtime or exams, thinking becomes sluggish, eat cinnamon can restore energy, let the mind agile. However, cinnamon is hot, do not eat it when you have dry mouth or inflammation symptoms. Bananas, strawberries and hawthorn are the easiest to use editors Bananas contain potassium ions that can lower blood pressure and prevent cardiovascular diseases. Strawberries contain pectin and antioxidants to prevent atherosclerosis. Yang Li pointed out that hawthorn has the effect of eliminating food and stasis, which can reduce the deposition of cholesterol in the inner wall of arteries and play a role in protecting blood vessels. Hawthorn can also enhance vascular contraction, increase cardiac blood discharge, reduce blood viscosity and protect cardiovascular. She reminded that people with a bad stomach had better eat hawthorn after meals and brush their teeth and rinse their mouth after eating, because hawthorn is too acidic will damage their teeth. Mulberry and grape blood tonic The purple mulberry can move qi and blood, nourish the eyes, hair anti-aging, can make people have a good complexion, people with bad complexion can eat, but usually have to eat continuously for a month or two. The secret recipe of Chen Wangquan to keep a good complexion is to wash the mulberry with rice water and drink a glass of juice with the dregs. The summer bloom of grapes juicy and sweet, can nourish the liver and kidneys to replenish the blood, so that the hair black, grape skin on the vitamin P can repair nerves, with the belt and seeds juice to drink anti-aging effect better. Yang Li reminded, mulberry contains allergic substances and hyaluronic acid, excessive consumption is prone to hemolytic enteritis, so children should not eat more. Loquat, pear phlegm medicine Loquat has a very good effect on cough and phlegm, feel strange throat seems to have phlegm, peel a few fresh loquat to eat, can soothe throat discomfort. Pear can clear the throat and lower the fire, often eat cooked pear, can increase the mouth fluid, play a role in the maintenance of the voice. Yang Li told reporters that modern research shows that the pear has a clearing and calming effect, high nutritional value, but the nature of the product is cold, so do not eat too much at a time. Orange, peach tranquilizer Chinese medicine believes that citrus fruits have aromatic can be damp, open the body, wake up the brain and refresh. When you do not want to eat, smell the fresh aroma of oranges and lemons can also provide some relief. The refreshing fruity aroma also has a calming effect on the mind. Peach can help defecate, so that beauty lovers maintain their weight without gaining weight, and in Chinese medicine, it can also invigorate blood circulation and stabilize the mind. Yang Li pointed out: “Although the peach is delicious, but can not eat more. The elderly and children with poor gastrointestinal function should not eat more. In addition, peaches are high in sugar and should be eaten with caution by diabetic patients.” Lemon whitener Lemon has a high alkaline content, especially rich in citric acid, which is beneficial for regulating body metabolism, maintaining the normal balance of body fluids, and is helpful for promoting metabolism, delaying the aging phenomenon and enhancing immunity. Some studies have pointed out that the active ingredients in lemon can interfere with melanin synthesis, and can shrink pores, whiten and lighten spots, and remove grease and dirt. In addition to eating and seasoning, you can also use lemon juice to prepare a mask to put on your face. Papaya stomach recipe after staying up late often constipation, stomach pain and other inflammatory symptoms, can eat some papaya stomach, laxative. Chen Wang said, all with green papaya stewed ribs soup, is conducive to protecting the stomach lining. Finally, experts reminded that the above fruit regimen is suitable for healthy people, but if there are cardiovascular disease, kidney disease, diabetes and other chronic diseases, or people who are taking medication, some fruits such as grapes are contraindicated not to eat, it is best to follow the instructions of nutritionists and physicians. And it is best not to eat fruit before bed, not easy to digest, eat in the morning digestion and absorption is better.