The Spring Festival season health needs to be carried out from the liver. Spring is the first of our traditional twenty-four seasons, marking the winter has passed, into the growth of all things, vibrant spring, spring in the five elements of wood, wood has up, growth, the characteristics of the stretch, the human body in the five organs of the liver has to regulate the changes in mood, Shu Da Qi Qi’s role, this feature corresponds to the wood, so the liver is wood, spring should be nourished from the liver aspect to be carried out. After spring, the sunrise and sunset time changes, the day is long and the night is short, in order to adapt to the characteristics of this season can be appropriate to go to bed late and get up early to ensure that the night comes in a state of sleep, is conducive to the cultivation of the liver meridian, dredge the liver and gallbladder. In addition to the spring outdoor temperature, you can get up in the morning appropriate physical exercise, help the liver qi access; diet to diffuse food, positive food, liver fire can increase the intake of green food, can play a role in liver health. It should be noted that the spring health is only a way to strengthen the body, the specific role of the size varies from person to person, when the body has abnormalities should be timely medical treatment, conducive to the early recovery of the disease.