Mild prolapse in women can be exercised through supine knee flexion exercise, finger expansion exercise and anal lifting exercise. 1. Supine bending knee exercise: first, put the body in supine position, then raise the head slightly, use your left hand to touch the right knee, then return to the supine position, then raise the head slightly, use your right hand to touch the left knee, then return to the supine position, continuous exercise for about 30 times. 2. Finger expansion exercise: is their right fingers coated with an appropriate amount of lubricant, such as paraffin oil, and then use the fingers first around the anus for massage, followed by gently rubbing the fingers into the anus 2 knuckles, front and back to the anus for 3 minutes, pay attention to the uniform force, so as to avoid damage to the anus, the operation of the professional to be guided. 3. Lift the anus exercise: exercise before the fecal evacuation, then the patient can take a sitting position, relax, inhale when the anus upward lift, lift a little closed a little breath, exhale when the anus relax, every day to lift the anus exercise for about 10 minutes can be. Above to improve the prolapse exercise need to be carried out under the guidance of a doctor, according to the personal situation to choose the appropriate exercise method, do not blindly.