If a lumbar disc herniation compresses the nerve roots of the lumbar region, it is not possible to exercise and must be strictly bedridden, keeping the lumbar region relaxed and immobile. Otherwise, in the process of activity will lead to the location of the lumbar disc herniation, and the nerve roots of the lumbar area to produce friction extrusion, will lead to the location of the lumbar disc herniation and nerve roots will appear inflammatory edema. The pain and numbness of the lower extremities will gradually worsen, which is not conducive to recovery. After the lumbar disc herniation is obviously relieved for the nerve root stimulation is reduced, the inflammatory edema of the nerve root is gradually eliminated without the lower limb symptoms, you can carry out lumbar functional exercise. Generally take lying on the bed on all fours with the stomach on the bed, so as to gradually increase the time, range and strength of the upper platform, which can effectively improve the strength of the lumbar back muscles, maintain the stability of the spine, reduce the degeneration of the lumbar spine to prevent further aggravation of disc herniation.