Generally speaking, women over 40 years of age are diagnosed as menopausal when they have not experienced menstruation for 12 months after their last menstrual period and when pregnancy or other organic pathologies have been ruled out. Menopause is a natural physiological process for women and is unavoidable. A proper diet, enhanced nutrition, cessation of smoking and alcohol consumption, weight control, avoidance of excessive obesity or thinness, and a good state of mind can slow down a series of discomforts brought about by menopause. Common symptoms of menopause include: menstrual disorders, mainly characterized by irregular menstrual periods, long duration of menstruation, increased or decreased menstrual flow; vasodilatation symptoms, mainly characterized by hyperthermia, autonomic dysregulation, often manifested by palpitations, headache, vertigo, insomnia, tinnitus, and so on; psychiatric symptoms, mainly manifested by inattention, mood swings, and so on. Oral estrogen can be taken to relieve menopausal symptoms, and commonly used estrogens include estradiol valerate and conjugated estrogens. When menopausal symptoms occur, it is recommended to go to a regular hospital for consultation.