Several women asked if there was a good way to lose weight in Chinese medicine, and I told them that acupuncture was not bad and worth trying. They said using acupuncture was too troublesome and costly, and that there was no better way. Winter melon has a good weight loss effect. The food therapy herbs mentioned: “want to get a thin body light and healthy, then you can often eat it. “Winter melon is also a medicine in the theory of Chinese medicine, its cold nature and sweet taste, has a diuretic and swelling, clear heat and detoxification, clear the stomach and lower the fire as well as the effect of eliminating phlegm. In clinical use, it is found that obese people with more than heavy degree often have hyperphagia. According to Chinese medicine, this is for or partial bloom. Since winter melon can nourish the stomach and produce fluid, clear the stomach and lower the fire, so that people can reduce the amount of meals, thus achieving the effect of weight loss. In addition, winter melon is different from other melon things, winter melon contains less fat, contains very little sodium, is the ideal vegetable for weight loss. But there is one, how to do winter melon is not too good, I do not know how many people can insist on eating.