Gout patients should eat more low purine foods, less medium purine foods, no high purine foods and no alcohol.
1.Low purine food: grains and cereals, eggs, milk, fruits and vegetables;
2.Medium purine food: meat, beans, seafood;
3.High purine food: bean sprouts, soybean sprouts, asparagus, shiitake mushrooms, nori, animal offal, fish.
Gout is often complicated by obesity, diabetes, hypertension and hyperlipidemia, patients should observe the following dietary principles.
1, maintain the ideal weight, overweight or obese should reduce weight.
2, carbohydrates can promote uric acid excretion, patients can eat carbohydrate-rich rice, steamed buns, pasta, etc..
3.Protein can be taken in proportion to body weight, 1 kg of body weight should be taken 0, 8 grams to 1 gram of protein, and milk, eggs as the main. If it is lean meat, chicken and duck meat, etc., should be boiled and go to soup to eat, avoid eating stewed meat or marinated meat.
4, eat less fat, because fat can reduce uric acid excretion. For those who have gout with hyperlipidemia, fat intake should be controlled to within 20% to 25% of total calories.
5, drink a lot of water, should drink 2000ml to 3000ml of water daily to promote the elimination of uric acid.
6, eat less salt, should be limited to 2 grams to 5 grams per day.
7, prohibit alcohol: alcohol is easy to make the body lactic acid buildup, the uric acid discharge has an inhibitory effect, easy to induce gout.
8, less use of strong stimulating seasonings or spices.
9, limit purine intake. Gout patients are forbidden to eat offal, bone marrow, seafood, fermented foods, beans, etc.
10, should not use drugs that inhibit uric acid excretion, such as niacin, cyclosporine, aspirin, diuretics such as furosemide and hydrochlorothiazide, quinolones (such as ofloxacin, gatifloxacin, etc.), penicillin and other antibiotics.
Gout prevention diet.
1, abstain from eating foods high in purines: animal offal (liver, intestine, kidney, brain), seafood (abalone, crab, lobster, salmon, sardine, tuna, carp, sea bass, trout, cod), shellfish, meat (beef, sheep, duck, goose, pigeon), soy food, lentils, spinach, cauliflower, asparagus, mushrooms, gumbo, wheat bark.
2, abstain from eating foods high in cholesterol: animal offal (liver, intestines, kidneys, brain), fatty meat, squid, fish, cuttlefish
3, abstain from alcohol: do not drink alcohol, especially beer, Shaoxing wine.
4, abstain from acidic food, such as coffee, fried food, high-fat food. Three, the appropriate food to eat
1, eat more high potassium food, such as bananas, broccoli, celery, etc.. Potassium can reduce the precipitation of uric acid and help to discharge uric acid out of the body. Take more alkaline food, such as kelp, cabbage, celery, cucumber, apples, tomatoes and other fruits.
2, eat more kidney-strengthening food. Chinese medicine believes that the kidney food can help excrete uric acid, usually can be according to the “six flavors of Dihuang” (Shu Di, dogwood, yam, diarrhea, Dan Pi, Poria) formula decoction to drink, in order to receive the effect of nourishing Yin and kidney.
3, also suitable for eating more qi blood, tendons and activate the food. For example, can be used mulberry (one person’s share of five money) boiled sugar water but do not put eggs, can add lotus seeds.
4, apple cider vinegar with honey. Apple cider vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic component of apple cider vinegar has antiseptic effect and helps to eliminate toxins from joints, blood vessels and organs. Regular consumption of apple cider vinegar can regulate blood pressure, open blood vessels, lower cholesterol, and help treat arthritis and gout. After meal, add one teaspoon of apple cider vinegar and one teaspoon of honey to half cup of warm water and mix well.
In addition, using plantain, corn husk and coix seeds in water as tea can also promote uric acid excretion.