In general, sugar lovers can eat fruits appropriately under the condition of normal blood sugar control. Fruit is usually eaten between two meals (such as 10:00 am or 3:00 pm) or one hour before bedtime, which can avoid overloading the pancreas with too many carbohydrates at one time. Eating fruit immediately before or after a meal is generally not advocated. So repeat again to eat fruit those are more appropriate? The carbohydrate content of various fruits is about 6% to 20%. You should choose fruits with relatively low sugar content and slow speed of raising blood sugar. In general, relatively speaking, watermelon, apples, pears, oranges, kiwis, etc. have low sugar content, which is more suitable for diabetics. On the contrary, bananas, dates, lychees, pineapples, grapes, etc. have high sugar content, which are not suitable for diabetics. If blood sugar control is not good, it is best to control the amount of fruit, of course, vegetables are not affected, such as cucumber, can be appropriate to eat more.