Difficulty in knee squatting is a common form of knee disorders in middle-aged and elderly people. Difficulty in knee squatting is essentially a chronic soft tissue disorder due to long-term congestion, edema, exudation, tissue degeneration, necrosis, hyperplasia and hypertrophy, and there are clear areas of soft tissue changes in the tissues surrounding the knee joint, which can be eliminated by acupuncture and chipping to eliminate local soft tissue adhesions, reduce pain and promote knee motion function recovery. Squatting difficulty is closely related to the usual habits of life, especially the usual diet, so in the usual should pay special attention to the, then it is advisable to eat what food? The three types of food are suitable for squatting difficulties 1, it is appropriate to eat blood to relieve pain; 2, it is appropriate to eat foods rich in vitamins; 3, it is appropriate to eat foods rich in high-quality protein. Recommend three foods and eating suggestions Pickled vegetables The pungent smell of leeks has the effect of dispersing blood stasis and promoting blood circulation, moving qi and guiding stagnation, suitable for bruises and injuries, patients with joint dislocation can play a pain-relieving role, which is conducive to the recovery of patients. 100-300 grams per day is appropriate. Lemon Lemon is rich in a large number of vitamins, like a natural antibiotic, with detoxification, antibacterial and anti-inflammatory effects, which is conducive to the recovery of patients. It is recommended to drink 300-500 ml of water every day. Milk Milk is rich in high-quality protein nutrients, which can enhance the immunity of the body and improve the ability to fight diseases, which is beneficial to the recovery of patients. Drink 300-500 ml per day, preferably hot.