With the development of science and technology, people’s living environment has been transformed, more and more diseases began to appear in our lives, destroying people’s health and disrupting our normal daily life, and squatting difficulty is such a disease, squatting difficulty will disrupt our daily life. We should take good dietary care of squatting difficulty because low pH in the small intestine is a gastrointestinal disorder. Here’s a look at its taboo food: squatting difficulties avoid eating three types of food 1, avoid eating pickled food; such as salted meat, salted fish; 2, avoid eating spicy stimulating food; such as chili peppers, peppercorns, raw garlic; 3, avoid eating food that is not easy to digest; such as dumplings, glutinous rice flour, glutinous rice. Avoid eating food list and suggestions Salted meat Salted meat is rich in a large amount of salt, easy to cause edema, water and sodium storage, aggravate the condition, is not conducive to the recovery of the patient’s body. Low-salt food is recommended. Raw garlic Raw garlic is a stimulating food, easily lead to congestion and swelling, aggravate the condition, is not conducive to the patient’s recovery. It is advisable to eat light food. Glutinous rice Glutinous rice powder is a difficult-to-digest food, which is likely to lead to slow intestinal peristalsis and abdominal distension, which is not conducive to the recovery of the patient’s body. It is advisable to eat food that is easy to digest and absorb.