Many people know that daily to drink more water, but many people have questions, how do I drink so much water every day, do not feel any health benefits ah? In fact, drinking water does not lie in more, but will not drink. The first glass of water: 6:30 (detoxification and skin care) The second glass of water: 8:30 (thoughtful and healthy) The third glass of water: 11:00 (relieve fatigue and relaxation) The fourth glass of water: 12:50 (reduce the burden and weight loss) The fifth glass of water: 15:00 (refreshing and awake) The sixth glass of water: 17:30 (digestion and absorption) The seventh glass of water: 22:00 (detoxification, excretion) Water is the best medicine! …… Will you drink water? First, how to drink pigmentation: a cup of cold white water in the morning, many people have heard of a cup of water in the morning on the body has benefits, some people drink salt water? Some people drink honey water? There are people to drink lemon water in order to whiten? In the end, what is the best water to drink? The human body after a night of metabolism, the body’s garbage needs a strong external role to help excretion, without any sugar and nutrients of the cool white is the best! Therefore, a cup of clear white water in the morning is a wonderful detoxification. Second, obesity how to drink: half an hour after meals to drink some water, some MM has this fallacy, do not drink water can lose weight! Now medical experts can clearly tell you: this is a wrong approach. If you want to lose weight, but do not drink enough water, so that the body fat can not be metabolized, the result is that the weight instead of increasing. Proper drinking of water can avoid disorders of the gastrointestinal function. You can drink some water half an hour after the meal to strengthen the body’s digestive function and help you maintain your figure. Third, how to drink a cold: to drink more water than usual, every time you have a cold, you will hear the doctor nagging: “Drink more water ah!” This medical advice for cold patients is the best prescription. Because when a person has a cold and fever, the human body out of self-protection function of the response to their own cooling, then there will be sweating, shortness of breath, skin evaporation of water increased metabolic performance, drink more water not only to promote sweating and urination, but also conducive to the regulation of body temperature, prompting the body to rapidly excretion of bacteria and viruses. Fourth, cough how to drink: drink more hot water, encounter cough, phlegm such symptoms, many people feel suffocated, uncomfortable, phlegm is difficult to cough out. What is a good way to relieve it at this time? It’s to be hydrated and to drink a lot of hot water. First of all, hot water can play a role in diluting phlegm, phlegm is easy to cough up the role of; secondly, the increase in water consumption increases the amount of urine, can promote the rapid excretion of harmful substances; in addition, can also soothe the trachea and bronchial mucosa congestion and edema, so that the frequency of coughing is reduced. In this way, people will feel comfortable and smooth a lot. Fifth, how to drink stomach pain: porridge “water conservation”, people with stomach problems, or feel uncomfortable stomach, you can take the porridge “water conservation” measures. Congee temperature should be more than 60 ℃, this temperature will produce a paste effect, soft and hot rice melt in the mouth, after the belly is very easy to digest, very suitable for people with gastrointestinal discomfort to eat. Six, how to drink insomnia: the massage effect of hot water is a powerful tranquilizer, the human body gradually enter the state of sleep is a process of body temperature drop. Before going to bed, take a hot bath and soak your feet in hot water, can give people a warm external environment, to make up for the discomfort caused by the drop in body temperature, hypnotize people to sleep. Seven, how to drink constipation: large mouthfuls of water, the causes of constipation simply there are two: one is no water in the body of persistent feces, the second is the intestinal tract and other organs have no excretory force. The former needs to find out the cause of the disease and drink plenty of water on a daily basis. The latter’s temporary prescription is: gulp a few mouthfuls of water, swallowing action faster, remember, don’t drink in small sips, so the water flow rate is slow, the water is easy to be absorbed in the stomach, produce urine. Eight, irritable how to drink: high-frequency drinking water, the human mental state and physiological functions if linked, the brain produces endorphins known as “happy hormone”, and adrenaline is usually called “pain hormone”. When a person is in pain and irritable, adrenaline will soar, but it is like other poisons can be eliminated from the body, one of the ways is to drink more water. Nine, nausea how to drink: use salt water to induce vomiting, nausea is very complicated. Sometimes it is for eating bad food a protective reaction, encounter such a situation, do not be afraid to vomit, because spit out the dirty things can make the body comfortable a lot. Prepare a glass of lightly salted water to keep at hand and take a few large sips to encourage the vomiting of the dirt. Spit clean, you can use salt water gargle, play a simple anti-inflammatory effect. Ten, how to drink heart disease: a glass of water before bedtime, if you are a person with a bad heart, you can develop the habit of a glass of water before going to bed, so that you can prevent easy to happen in the early hours of the morning, such as angina pectoris, myocardial infarction such diseases. If you drink a glass of water before going to bed, you can reduce the viscosity of the blood, reducing the risk of heart attack. So a cup of water before bed, but a cup of life-saving water ah! Eleven, fever how to drink: intermittent, small mouth hydration is appropriate, we say here fever, is that when you are strenuous exercise, the body temperature rises suddenly, a lot of sweat. At this time people will feel tired, and proper drinking water is the most urgent care for the body. Water can regulate the normal circulation of blood and tissue fluids, dissolve nutrients, but be careful: exercise is very taboo to fierce hydration, such as a breath of two bottles of drinks, which will further increase the burden on the heart, the two pre-exercise hydration is also a very good maintenance program.