After a cold, if there is no obvious fever, but the muscles are sore, joints are painful and weak, it means that the evil of wind and cold is still on the muscle surface, but because the sweat is not discharged, the evil of wind and cold cannot be driven out of the muscle surface, so there will be muscle or bone soreness, heavy limbs and weakness. The first thing you should do is to make your body sweat, and the easiest way to do this is to boil a bowl of ginger soup, which can be flavored with some rock sugar or brown sugar. After drinking a big bowl of ginger soup, drink a bowl of millet porridge, cover the blanket and make the body sweat, and the body aches, muscle pains or bone pains will be improved after sweating. If you don’t get the effect at once, drink another bowl of ginger soup and a bowl of millet congee until you sweat out.