Eat vegetables not only can lose excess body fat, but also can supplement a variety of nutrients, can reduce fat vegetables are as follows: 1, tomatoes, tomatoes in the lycopene, citric acid can reduce the absorption of calories, tomatoes are also rich in vitamin C, dietary fiber, stimulate the gastrointestinal digestive tract function. 2, cucumber, cucumber in the malonic acid can inhibit the conversion of body sugar into fat, in addition to cucumber’s 3, papaya, papaya enzymes can decompose protein, glucose, to consume fat. 4, celery, celery contains carotene, a variety of vitamins, has the effect of lowering fat, lower blood pressure. 5, lettuce, lettuce mannitol can promote blood circulation in the body, but also contains chlorophyll, dietary fiber to speed up gastrointestinal motility, often eaten to lose weight, lower fat. 6, winter melon, winter melon has 6, winter melon, winter melon has diuretic, edema effect, often eaten to remove body dampness, weight loss and slimming.