When giving birth to a baby, the most correct way to push is to follow the midwife’s instructions. The way to push is to take a deep breath at the beginning of the contraction and then hold your breath and push downward. During labor and delivery, when the contractions are regular and the uterine opening is complete, the pregnant woman should save her strength and not exert herself. When the uterus is fully open and the newborn is delivered, the pregnant woman needs to push under the guidance of the midwife. Generally speaking, the pregnant woman should take a deep breath during the contraction, and then hold her breath and push downward toward the anus, using a long force. Don’t yell or scream when pushing, as this will lead to excessive physical exertion, and rest during the breaks between contractions. When the mouth of the uterus is open, the pregnant woman can move around appropriately and eat some easy-to-digest food to prepare for pushing to give birth to the baby. When giving birth, you must be under the guidance of the midwife, to carry out the correct force, to avoid the wrong force caused by the adverse effects.