The main effect of enzyme plum is to regulate the gastrointestinal tract, which can increase the beneficial bacteria in the intestinal tract, facilitate the discharge of toxins in the body, improve the immunity of the body, and to a certain extent, reduce postprandial blood sugar, and have a beauty effect on women. Enzyme plum is a health product made of plum as the main raw material, which contains food alkali as well as a variety of amino acids and fruit acids, which can improve the acidic body. Enzyme plum should be used in moderation to avoid diarrhea. Patients with gastritis are not recommended to use enzyme plum to avoid increasing stomach discomfort. During menstruation, you should pay attention to rest, avoid overexertion, keep warm, do not eat cold and stimulating food, pay attention to perineal hygiene, and change sanitary napkins regularly.