There is no such thing as three kinds of people should not eat Qingjiang fish, this is not true, except for people who are allergic to fish can not eat, the general population can eat in moderation. Qingjiang fish is a kind of high protein, low fat food, every 100 grams of Qingjiang fish contains 143 calories, of which 14.8 grams of protein, 10.8 grams of carbohydrates, 4.5 grams of fat. Qingjiang fish also contains folic acid, vitamins, calcium, iron, phosphorus, magnesium and other minerals, which can supplement nutrients for the body. So people in general can eat Qingjiang fish in moderation. Be careful not to eat too much at a time, so as not to increase the burden on the stomach and intestines, causing indigestion. People who are allergic to Qingjiang fish should not eat. It is recommended to have a balanced diet with a reasonable combination of meat and vegetables, which is beneficial to human health.