If the bowel movement occurs once every few days, it can be adjusted and treated by the following methods: 1) dietary adjustment, mainly by eating soft and liquid foods that are easy to digest, and also by eating foods that promote bowel movement, such as honey, bananas, yogurt, etc.; 2) exercise adjustment, increasing the amount of exercise can promote gastrointestinal peristalsis, thus helping the bowel movement; 3) drugs with a milder effect, such as lactulose, Neolona, Macrobiotic capsules, etc. For example, lactulose, Neolona, Macrobiotic capsules, etc. If the symptoms are not relieved, it is recommended to use stronger laxatives or apply enemas under the guidance of a physician to treat the problem and, if necessary, to check the cause.