To divert attention, anchoring and interest methods are used clinically. The anchoring method focuses on anchoring attention to a certain part of one’s body, or a certain behavior. The anchored breathing method is commonly used clinically to focus attention on one’s own breathing, to pay attention to the physical sensations one feels when one exhales and inhales, and to drive attention to the breath. Breathing is an instinctive human activity, and it is easy to shift attention to it for the purpose of distraction. The other is the interest method, mainly to shift attention to their own interest in the activity. Because the activities that interest one can create a sense of pleasure and control, by increasing the sense of pleasure and control, one can experience a sense of pleasure, which is the content of attention diversion. By the above methods, shifting attention is relatively simple.