Irritable bowel movements are often characterized by a feeling of incomplete evacuation, a feeling of urgency or constipation. There are many possible causes, such as improper diet, gastrointestinal dysfunction, enteritis, intestinal polyps or hemorrhoids.
1. Improper diet: Eating too much spicy, greasy, dry, hard, cold and other stimulating food, causing intestinal stress, indigestion, bowel movement. In this case, a light diet with plenty of fresh fruits and vegetables is usually enough to relieve the symptoms. If the symptoms still persist, it is necessary to go to the hospital for further examination; lack of dietary fiber or water in the diet, intestinal peristalsis is difficult, food residues in the intestinal tract to stay too long, it will lead to mild constipation, defecation effort, and the amount of less, and defecation does not feel clean. Normally, you can eat more food rich in dietary fiber, such as pumpkin, corn, oats, bananas, apples, etc., and increase the amount of water you drink;
2.. Gastrointestinal dysfunction: chronic stress, anxiety, specific food intolerance (commonly found in milk and dairy products), etc. can lead to constipation or discomfort such as a feeling of heaviness after a rush. Increase outdoor activities and maintain a good mood;
3. Enteritis: Acute and chronic enteritis caused by poor diet, bacteria, etc. can also produce a feeling of not having finished pooping, usually accompanied by diarrhea and abdominal pain, which can be diagnosed and treated through stool tests;
4. Intestinal polyps or hemorrhoids: colon polyps and hemorrhoids can cause a similar sensation, which can be diagnosed through colonoscopy and fingerprinting. Hemorrhoids can be treated conservatively depending on the situation. Severe hemorrhoids and intestinal polyps need to be surgically removed in a timely manner.
If you experience any of these symptoms, it is recommended that you visit a hospital promptly for early and regular treatment.