Effects of Dried Lychee

Dried lychee is rich in protein and other nutrients, but it is only processed and dried from fresh lychee and has no medicinal properties or effects. Dried lychee is processed and dried from fresh lychee. Dried lychee has a high protein content (4.5g/100g), which can be a good source of protein, and is also rich in carbohydrates (77.4g/100g) and dietary fiber (5.30g/100g). In addition, dried lychee can provide the body with a source of phosphorus (114mg/100g), which helps maintain healthy bones and teeth. Dried lychee is high in carbohydrates and is not suitable for people on a low-carbohydrate diet. It is recommended to eat a sensible diet with a moderate amount of vegetables for balanced nutrient absorption. Do not consume too much dried lychee at one time, or you will be prone to “lychee disease”, which is characterized by dizziness, fatigue, cold sweats and other hypoglycemic symptoms. Those who are allergic to lychee should not consume lychee.