Tailbone pain exercise methods are hip bridge, flat support, etc., there is no absolute “best”. 1. Hip bridge exercise: lie flat on a yoga mat, bend your knees and feet apart and shoulder width, knees always toward the toes in reverse, hands on both sides of the body, abdominal tightening, buttock clamping force upward up, so that the body’s shoulders, hips, knees into a straight line, exhale force inhalation down. 2. Plate support: lie prone on the yoga mat, elbows bent and shoulder width support on the ground, keep the shoulders and elbow joints perpendicular to the ground. Feet on the ground, buttocks clamped, abdomen tightened back straight, force to make the body off the ground. Keep your hip joints stable and keep your head, shoulders, hips and ankles in the same straight line. The above exercise methods are only auxiliary treatment for tailbone pain, when tailbone pain occurs, you need to go to the hospital to further check the cause of the disease, and then targeted treatment. Rehabilitation exercises need to be carried out under the guidance of a physician or a rehabilitator, so as to avoid injuries caused by improper exercises.