Thigh pain after squatting is mainly due to muscle tension, can be relieved by stretching, hot packs, massage, etc.. 1. Stretching: is the most important way to relieve, especially after strenuous exercise, through the muscle stretching to avoid the accumulation of lactic acid, at the same time to give the muscle full relaxation, generally can symptomatic relief of muscle soreness performance. 2. Hot compresses: If the stretching relief is not obvious, can be combined with local hot compresses, promote blood circulation, improve the local muscle tension, so as to alleviate the symptoms of self-consciousness soreness. 3. Massage: It is a commonly used physical therapy method, through the relaxation and stretching of local muscles of the thigh, it can significantly relieve muscle tension, and at the same time, it can be combined with physical therapy means such as fascia gun, which can be operated by yourself in general. The choice of specific relief methods is recommended in accordance with the guidance of the doctor.