The fastest way to recover from a fallen pillow is mainly physical therapy, drug therapy, mechanical therapy and so on. 1. Physical therapy: you can carry out acupuncture, massage and other treatments, you can also use hot compresses to promote local blood circulation, help relieve pain and muscle spasm. 2. Medication: Topical medication can be used, such as Yunnan Baiyao plasters, pain relieving plasters, etc. Patients with severe pain can also take oral non-steroidal anti-inflammatory drugs, such as celecoxib and sodium rosoprofen. 3. Mechanical treatment: you can use localized suspension magnetic therapy, or cold therapy, mechanical traction, so that the muscle relaxation, while the use of automatic electric massage stick treatment, help relieve muscle pain, spasm. Sleeping pillow neck pain is recommended to deal with under the guidance of a doctor, for frequent pillow fall should be alert to the possibility of pathological causes, the above drugs need to be used under the guidance of a physician.