The benefits of standing for 10 minutes after meals mainly include the prevention of prostate diseases and hemorrhoids caused by sedentary activities, as well as increasing body consumption and metabolism and promoting digestion. Elderly people often develop prostate hyperplasia, which is related to long time sitting, poor blood circulation. So standing for 10 minutes after a meal to maintain a good smooth blood circulation has certain benefits. For people who need to be sedentary for a long time, it is better to develop hemorrhoids, therefore, standing properly for 10 minutes after meals can promote the body’s blood circulation and avoid perianal blood stasis, which can help prevent hemorrhoids to a certain extent. Standing for 10 minutes after a meal, due to the thighs, calves, back muscles are in a contracted state, each time you continue to stand for up to 10 minutes can exercise these muscle groups, can enhance the body’s metabolism. Standing for 10 minutes after meals can promote intestinal peristalsis and enhance digestion and absorption. Therefore, there are many benefits of standing 10 minutes after meals, and daily sitting time once the best not more than one and a half hours, long time to get up in time to move the body after sitting.