Menstruation can choose to drink black tea or choose chrysanthemum tea, rose tea, women should pay attention to the menstrual period to warm the uterus, can avoid menstrual cramps, conducive to the flow of menstrual blood, and women during menstruation should pay attention to replenish qi and blood, to avoid dizziness because of menstrual blood depletion, pallor, weakness and other qi and blood deficiencies, so choose black tea, its warmth can be warmed up the uterus, and it has a role in warming the qi and blood. Choose chrysanthemum tea is mainly related to its role in clearing liver fire, part of the female menstrual period, menstrual blood outflow leads to blood deficiency, and further liver yin deficiency fire, inflammation of the headache, bitter mouth and other symptoms, chrysanthemum can be cleansing the liver and clearing the eyes is the most appropriate. Rose tea has the effect of detoxifying the liver and relieving depression, for depression during menstruation, menstrual blood flow is not smooth menstrual cramps have a very good role in improving.