Most of the sore throats are caused by inflammatory factors, if the pain symptoms are not heavy, you can run; if the pain is heavy, the general condition is poor, it is not recommended to run, otherwise the physical energy consumption is too much, is not conducive to the recovery of the sore throat. Most sore throats have infections, such as pharyngitis or tonsillitis, which can lead to sore throat, coughing, coughing up phlegm, foreign body sensation, fever, difficulty swallowing and other symptoms. It may be induced by factors such as decreased immunity, such as staying up all night and getting cold. If the pain symptoms are not serious, you can run properly to promote metabolism. When the degree of pain in the throat is heavy, the general condition of the poor is not recommended to run and other strenuous exercise, it is recommended to rest, otherwise the body energy consumption is too much, is not conducive to the recovery of the throat condition. Therefore, during the onset of sore throat, you should try to rest as much as possible and drink more water as appropriate. Timely to the ear, nose and throat doctor, clear cause targeted treatment.