“Tilapia can not eat that” is not scientific, tilapia is rich in protein and other nutrients, in the premise of not allergic to moderate consumption of nutritional value. Tilapia is a relatively common food, which is rich in protein. Every 100 grams of tilapia contains 2.8 grams of carbohydrates, 18.4 grams of protein, 1.5 grams of fat, 78 milligrams of cholesterol, 289 milligrams of potassium and 12 milligrams of calcium. The main nutrient of tilapia is protein, which is a high-quality animal protein, rich in eight essential amino acids, with high bioavailability and easy to digest. Moderate consumption can provide the body with the above nutrients. According to the 2022 edition of the Dietary Guidelines for Residents, the recommended weekly intake of fish for a normal person is about 300 to 500 grams per person. Excessive consumption is not recommended to avoid aggravating the burden on the liver and kidneys. If any discomfort occurs during the consumption of tilapia, it is recommended to go to the hospital as soon as possible, and standardize the treatment under the guidance of the doctor to ensure a good prognosis of the disease.