Kidney failure and uremia sound scary and distant, seemingly unrelated to us. But the busy modern life, unhealthy habits, the increase in the number of eating out, our bodies have long been precipitated with a variety of toxins. Some very scary diseases are not far from us! 1, enhance physical fitness: the most important measure to prevent kidney disease, is to strengthen physical exercise, enhance the body’s ability to resist disease. There are many ways to exercise, walking, running, dancing, climbing, boating, martial arts, qigong, taijiquan, etc., are conducive to strengthening the body, improve the body’s resistance to prevent the occurrence of immune reactive damage after infection with bacteria and viruses. The actual fact is that you will be able to get a lot more than just a couple of days to get a lot more than just a couple of days. 3, regular living: good living habits, very important for health. Because irregular life, insufficient sleep, overeating, excessive drinking, excessive work and rest, can reduce the body’s resistance to external evil, increasing the chances of disease. Therefore, daily life, should be a combination of work and rest, regular rest, in order to maintain the balance of the body’s yin and yang, qi and blood regulation. 4, early treatment of diseases: skin sores and itchy rashes, upper respiratory tract infections, recurrent tonsillitis, the possibility of nephritis. Therefore, early treatment of diseases is very necessary. The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. 5, mental optimism: people with congenital qualities of nephritis disease, should be alert to the occurrence of nephritis, but also not pessimistic, but should eliminate the panic about the disease, from the development of the parents and relatives of the disease to learn lessons and actively prevent. In addition to the usual should strengthen physical exercise, kidney yin deficiency can often take six flavors of Dihuangwan, Wei Qi deficiency can often take Yu Ping Feng San, in order to replenish the kidneys to cultivate the yuan, solid protection of the guard table, to prevent external evil attack induced nephritis disease. 6, careful use of nephrotoxic drugs: aminoglycoside antibiotics such as gentamicin, kanamycin, streptomycin and butylamine kanamycin, polymyxin, tetracycline, vancomycin, diphenhydramycin B, first vegetarian 2 and other antibiotics, all have a certain nephrotoxicity, or easy to cause kidney damage, so try not to use.