Vinegar cure insomnia, help sleep is no scientific basis. Vinegar is a condiment, vinegar also contains a variety of nutrients, such as potassium, calcium, iron, phosphorus, sodium, etc., so reasonable consumption of vinegar can supplement the body’s potassium, iron and other trace elements, beneficial to the human body, but also need to be in moderation. Vinegar for the improvement of insomnia is not play any role, has not been proved by any clinical trials, so it is not recommended to use this method to improve sleep. And insomnia has many reasons, such as because of excessive stress, anxiety, tension, overwork and other psychological factors. When insomnia occurs, you also need to find the cause of insomnia and follow the doctor’s instructions to use reasonable medication. So it is also necessary to find the root cause of insomnia. Insomnia such as persistent, should be as soon as possible to seek medical treatment, under the guidance of the physician to apply to improve sleep medication such as alprazolam and other treatment, do not blindly use their own medication.