Background material: Beijing Chaoyang Hospital’s medical checkup center is famous, and often my friends who work in office buildings ask me to help them contact the company for work medical checkups. In most cases, there are very few items to check for young employees; for employees over 40 years old, there will be a lot of checks. In fact, under the influence of the current lifestyle and work style, some diseases have quietly stalked the young white-collar workers, if neglected physical health care, coupled with the lack of timely physical examination, it will lead to a major disaster. The youngest sudden cardiac death I encountered was 29 years old, but of course this patient did not have a heart attack due to high blood lipids or high blood pressure; the developmental malformation of the coronary arteries was a very important factor. Remember, a patient with sudden cardiac death in his 30s was successfully resuscitated by doctors in the emergency department after stopping for several minutes in Beijing Chaoyang Hospital. The heart is the most “hardworking” organ of a person – beating for life, a young person is not the same as a young heart, so it is best to care for the heart throughout life. Yesterday, I was surprised to learn of the sudden death of a young white collar worker, which reminded me of the many young patients I come across in specialist clinics. It’s a great time to be young and work well, but many young white-collar workers suffer from diseases due to their unhealthy habits in work and life. I remember, there is a 26-year-old media person, neck and shoulder pain without consciousness, I took an X-ray for her and found that it was similar to the cervical spine of a 60-year-old grandmother. What surprised me even more was that when she was informed that her cervical spine was serious, she was calm and left a sentence: “I knew it would be like this ……”. Another young man, a job in the “Top 500”, when I told him that continuous use of the computer for more than ten hours will not only cause damage to the cervical spine, but also to the lumbar spine, to the eyes, to the abdominal organs, to the heart, to the brain …… will have adverse effects. smiled bitterly, then replied, “I can’t possibly do otherwise, or I can’t do it.” With the improvement of social civilization, people’s lives are more exciting, but with it comes more and more competition and more effort to work – this view is well understood, but the key is that people always have to do something for their own health, can’t just wait until they are too old to fully enjoy the wealth they have created. It’s not easy to find a job, but it’s not worth it to pay a huge price for your health – if you have green hills, you’re not afraid of not having wood to burn. Combined with my clinical practice, I have a few words of advice for young white-collar workers: one, resolutely quit smoking, limit alcohol. As we all know, smoking is definitely not good for health, especially for fast-paced work, high mental stress, lack of sleep for young white-collar workers, in many countries, there are many restrictions on tobacco, there are strict laws to avoid tobacco damage to the health interests of smokers and passive smokers; strong liquor on the cardiovascular, liver, nervous system, the gastrointestinal tract is endlessly harmful. Second, think of all possible movement. Most of the time of modern young white-collar workers is spent in conference rooms, offices, airports and other places not very conducive to exercise, it is difficult to have a block of time fitness, in fact, the most important thing is not to ask the boss to go to the gym, but to have a sense of movement. For example: try to take the stairs and not the elevator; can stand and not sit; use the odd hours at work to do some stretching; on weekends as long as not overtime then overwhelm everything should be exercise. Third, we should pay extra attention to vegetables and fruits. People eat less meat will not die, but vegetables, fruits eat less will not. As a young white-collar workers, as much as possible to consume fresh vegetables, fruits, adjust their diet structure, while this also has the benefit of maintaining the body. Fourth, peace of mind. Young white-collar workers face a lot of work and life pressure, fierce competition, emotional depression, mental anxiety often assault the mental health of white-collar workers. In fact, put down a thing is sometimes more difficult than picking up a thing, but the key is the grasp of their own mindset, often the case is: half a step back, the sea is wide open. Five, to ensure adequate sleep. Human dependence on sleep is greater than the dependence on food, nutrition, drugs, no supplements can make up for sleep, energetic people are often not through the sacrifice of sleep to achieve, especially from 11 o’clock at night to 4 a.m. sleep, can be described as the “golden sleep period. The method of reducing sleep to increase working hours is equivalent to drying up and fishing, which is very uneconomical for the body. Six, rationalize the time. For young white-collar workers, the busier you are, the more you have to rationalize your time, from the seemingly chaotic, high-load work for themselves to find the time to exercise; to find the time to sleep; to find the time to eat fruit and drink green tea. Win the work, the performance of the people, will not be fatigue bombing, anxious, but often calm and calm, and have a clear mind. Seven, stay away from junk food. French fries (chips), coffee mate, cured meats, puffed food, etc., the advantages of the human body relative to the undesirable, can really be ignored, it is recommended that young white-collar discretion to abandon it. In the work always contact some young white-collar workers, when the body has a problem, it is regretted that too much input to the work, neglected health, neglected exercise, neglected the family …… Promised to adjust life and work patterns once the body recovers, but many people in the body after recovery, and then the health to forget, and repeat the original look, always pushing that work is busy, time is tight, always let health to time to give way. In fact, time is like water in a sponge, as long as you squeeze, there will always be – the key is how to understand. If you understand it well, you can reduce some tragedies, otherwise, where you get up, you will fall down.