Early pregnancy bloating and dietary factors and hormone level changes, etc., can be relieved through a reasonable diet, appropriate exercise and take medication and other methods.
1. Reasonable diet. After pregnancy, gastrointestinal peristalsis slows down, dietary inattention can easily lead to bloating and discomfort. First of all, we should pay attention to diet regulation, it is recommended to reduce eating greasy, inappropriate digestion of food, can eat steamed bread or noodles, rice porridge and other easily digestible diet, to eat small meals. Generally through dietary modification can improve the symptoms of flatulence.
2. Appropriate exercise. After pregnancy, the amount of exercise is relatively small, coupled with slow gastrointestinal motility easy flatulence. Usually can be appropriate to increase the amount of activity, it is recommended that after meals, walk slowly or walk for about half an hour, can promote gastrointestinal peristalsis, relieve flatulence symptoms.
3. Take medication. If the pregnant woman is more serious flatulence, through the diet and activities after no improvement, can be taken under the guidance of a doctor, yeast tablets, gastrointestinal tablets and other drugs to promote gastrointestinal peristalsis to improve the discomfort of flatulence phenomenon.