You can drink lemon water during menstruation. Lemon water has the effect of beauty and laxative, and regular drinking of lemon water can make the skin shiny and elastic. Drinking lemon water during menstruation can stimulate the hematopoietic function and improve the body’s immunity. But be careful, you need to drink hot lemon water, menstruation drink cold or ice lemon water will lead to menstrual blood stagnation, abdominal pain. And women with excessive stomach acidity should not drink lemon water on an empty stomach, which can easily lead to digestive discomfort. There are also patients with hypoproteinemia who cannot drink lemon water, as lemon water will reduce the body’s absorption and utilization of protein. The nutritional value of lemon water is high, but it should not be consumed too much, it is best to have a glass every day. During menstruation, you should pay attention to a light diet, do not eat spicy, stimulating food, and pay attention to menstrual hygiene.