If you want to turn gray hair into black hair, you should generally use a combination of traditional Chinese medicine and food therapy. The production of gray hair is closely related to blood deficiency and kidney yin deficiency in traditional Chinese medicine. Hair is the rest of the blood, and the kidney’s splendor is in the hair. Hair also has a great relationship with daily diet and sleep, emotional stress, heredity, etc. The first thing you can do to turn gray hair into black hair is to take the Essence of Gray Hair. To turn gray hair into black hair, first of all, you can take Jingwu capsule and nourish the liver and kidneys of traditional Chinese medicine, usually recommended to massage the floating white point, floating white point is the treatment of gray hair of the commonly used experience point, scraping or pressing the floating white point, can dredge the head of the meridian, has the effect of filling the essence of tonifying the kidneys. Then you can adjust through the change of dietary habits, to eat more black sesame, black beans and other foods, while maintaining a positive and optimistic mood, avoid staying up all night, etc., the weight of the usual persistence.