What supplements to eat at one and a half years old

One and a half year old children’s diet and adults are almost the same, you can eat more kinds of complementary food, but pay attention to easy to digest and light, such as rice, noodles, steamed bread, eggs, fish, a variety of vegetables, fruits, milk and so on. One and a half years old children food do not have to do too fine, choose easy to digest food rich in nutrients, easy to digest and light, such as noodles, noodles, eggs, fish, fresh vegetables and fruits, to ensure that a certain amount of milk, morning and evening milk, and the rest of the food can be eaten, more types of food, do not eat too much each time. It is recommended that the child’s diet is diversified, to ensure balanced nutrition, do not deviate from the diet, so as to ensure the growth and development of the child.