Patients with colds and coughs who are not allergic to lamb components can eat lamb appropriately. However, if you are allergic to lamb, it is not recommended to eat lamb. Colds are mostly caused by viral infections and are somewhat contagious. Colds and coughs are mostly related to the inflammatory response of the throat caused by viral infections. In addition to cough symptoms, patients may also experience sore throat, runny nose, fatigue, loss of appetite and other symptoms. Patients with colds and coughs with severe symptoms can be treated with dextromethorphan and other cough suppressants. If phlegm, can use aminobromine and other cough phlegm. Mutton is a high-quality protein, containing a large amount of protein and minerals, which is beneficial to the human body. However, it is not recommended to eat more, because mutton is not easy to digest, and cold patients generally have poor digestive function, so too much consumption will aggravate the digestive burden. Therefore, if you are not allergic to mutton, you can eat mutton, but eat less. During cold and flu diet should choose to eat light, easy to digest food, and pay attention to supplement high-quality protein, eat fresh vegetables and fruits, to ensure a balanced intake of various nutrients during cold and flu. Diet avoid overeating, avoid spicy cold food.