Drinking milk before going to bed affects the growth of children, while drinking milk before going to bed does not affect the growth of adults.
Children are in the stage of growth and development, milk is rich in protein, calcium (per 100 grams of 3 grams, 104 mg) and other nutrients, can provide nutrients for the children’s growth of bone development, children drink milk before going to bed can promote growth.
Adults drink milk before going to bed is not the effect of growth, adult epiphysis closed, even if you continue to drink milk every day, to provide nutritional support for the bones, will not have an impact on the height, but adults drink milk before going to bed can also provide nutrients for the body.
It is recommended that 300 milliliters of milk can be consumed every day, so no matter adults or children can drink milk before going to bed, half an hour or an hour before going to bed to drink milk is better.