Postpartum pubic bone separation rehabilitation training methods, including the following aspects.
First, the patient maintains a sitting position, with the right lower limb extremely flexed, placing the right foot in front of the perineum, while the left knee is reverse flexed and placed on the side of the body, and the patient takes the initiative to rotate the upper body to the right side to feel the local stress of the hip joint, alternately on both sides.
Secondly, the patient flexes the knee and hip in the lateral lying position, with both knees together, and performs hip abduction action with the assistance of elastic band, with hip muscle force mainly to promote the recovery of pubic symphysis.
After the above training, the phenomenon of pubic bone separation can be significantly improved, making the pelvis tighter and preventing urinary dysfunction caused by pelvic floor muscle relaxation.